Soul Food Cookbooks
Home

Cookbooks

Soul Food Cookbooks

The Low-Calorie Soulful Country Cookbook

The Low-Calorie Soulful Country Cookbook
View larger imageEmail a friend

The Low-Calorie Soulful Country Cookbook

5.0(2 customer reviews)
In Stock
Availability: Usually ships in 1 business days
Our Price: $2.99
Shipping: Eligible for FREE Super Saver Shipping on orders over $25.

Note: Item may be sold and shipped by another company. Learn more.
Description:

What can possibly be better than mouth-watering, country, soul food cooked just right? Can there be anything?

Well, yes. Country soul food prepared with recipes created and slightly altered to minimize the stuff that's bad for you -- saturated fats, excessive calories, cholesterol, and sodium. And that's exactly what you will find in these twenty-five, easy-to-prepare recipes.

These are heart-healthy and stroke prevention recipes that are also delicious and easy to prepare!

Inside this short book you will find the following twenty-five recipes:
1. Grandma's Cornbread
2. Mama's Biscuits
3. Scrumptious Potato Salad
4. Yummy Candied Yams
5. Flavorful Greens
6. Limas with Spinach
7. Vegetable Stew
8. 1-2-3 Salad
9. Heart-Healthy Macaroni & Cheese
10. Zesty Salad
11. Tasty Green Beans
12. Delicious & Crispy Over-Fried Chicken
13. Tasty Oven-Fried Fish
14. Ginger & Curried Chicken
15. Salmon with Relish
16. Jamaican Jerk Chicken
17. Tender & Moist Pork Chops
18. Jambalaya Extraordinaire
19. Sunday Meat Loaf
20. Down-Home Barbecued Chicken
21. Just Peachy Peach Cobbler
22. Mama's Southern Sweet Potato Pie
23. Not Fattening Banana Pudding
24. Afternoon Smoothie
25. Low-Cal Fruit Salad

There is a linked Table of Contents to make it easy to navigate to the different recipes. The book is specially formatted for smooth text flow in the Kindle eReader.

As an added bonus, the author provides her e-mail address and invites readers to send questions, or maybe to just correspond with a fellow country soul food lover.

SATISFACTION GUARANTEED, or you money refunded!


Product Details:
Average Customer Rating: based on 2 reviews
Customer Reviews:
Average Customer Review:5.0 ( 2 customer reviews )
Write an online review and share your thoughts with other customers.

Most Helpful Customer Reviews

1 of 1 found the following review helpful:

5Good for the Soul!  May 30, 2011
By Polly Mikael
Yes yes yes!!!! The recipes here that ANYBODY can prepare are not just simple but they are healthy and still offer an amazing assortment of country-style cookin'!

I have no doubt that the author was raised in the back country as I was when I was a girl. (My family did not move to a "town" until my twin sister and I were 14!) We were farmers, had pigs and goats and cows and all that, and my Mom cooked much of this same food and although this is healthier than Mom's, all the flavors of what I've made so far are just as good OR BETTER than Mom's and that's saying a lot. Plus, the memories, I swear, as I eat some of these dishes I recall actual conversations my family had when we ate this same food when I was small. Oh, and if you don't know what to make first, let me make it simple for you: Start with Mama's Sweet Potatoe Pie and while that is setting up, prepare the Down-Home Barbecued Chicken. There IS NO BETTER COMBO in any recipe book on the planet!!!

5Sinless Soulful Food!  May 29, 2011
By LC Wincher
Don't even worry, just pick a recipe or two that sounds good from The Low-Calorie Soulful Country Cookbook, whip up a batch, and serve it to your family! You get soulful food, healthy food, AND COMFORT food and anyone who wants seconds gets them! The very first thing I made was Yummy Candied Yams and the Oven-Fried Chicken. Come on, what is better than that combo??? The bonus is that Maggie Nola (the author and cook extraordinaire!) explains throughout extras, such as the Yummy Candied Yams being a high energy dish. Also, she has all the data, the number of people served, and the recipes are STEP-BY-STEP and I found them NEVER REDUNDANT OR CONFUSING and I am not the best cook in the world. My family loved dinner last night and I had to come and write this for others to see. Highly recommended!!!

 
 
Web business powered by Amazon WebStore