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The Chopra Center Cookbook : A Nutritional Guide to Renewal / Nourishing Body and Soul

The Chopra Center Cookbook : A Nutritional Guide to Renewal / Nourishing Body and Soul
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The Chopra Center Cookbook : A Nutritional Guide to Renewal / Nourishing Body and Soul

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705978323

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Description:

The food at the world-famous Chopra Center for Well Being is designed to delight the senses, enliven vitality, and tap into the joy of being alive. Now, Deepak Chopra, David Simon, and Leanne Backer offer you marvelous recipes from this extraordinary place of healing-showing how nature provides us with all the nutrients we need to create meals that are delicious as well as nutritious. Combining modern nutritional science and Ayurveda, the most ancient healing system on the planet, The Chopra Center Cookbook features more than 200 appetizing, easy-to-prepare recipes and 30 days of balanced meal plans. You'll discover a new world of flavor and enjoyment with these low-fat dishes as the authors show you how to eat food that is good for you, re-establish the mind-body connection, and reverse the aging process.

ZUCCHINI PECAN BREAD * THAI NOODLES * BRAISED SALMON WITH MANGO TOMATO SALSA * EGGPLANT CAULIFLOWER CURRY * VEGETARIAN PAELLA * ROSEMARY WHITE BEAN SOUP * MOTHER EARTH'S APPLE PIE * RAINBOW RISOTTO * GREEK GODDESS SALAD * MOROCCAN VEGETABLES * SPICY MEXICAN RICE * VEGETABLE HUMMUS WRAP * APPLE LEEK CHUTNEY * MANDARIN TOMATO SALSA * PEANUT BUTTER COOKIES * NUTTY FRENCH TOAST * HOMEMADE ALMOND BUTTER * BREAKFAST BURRITOS * MEDITERRANEAN PASTA * SPINACH POLENTA * UNBELIEVABLE DOUBLE CHOCOLATE CAKE

Features:
  • ISBN13: 9780471454045

  • Condition: New

  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Product Details:
Author: Deepak Chopra M.D.
Paperback: 320 pages
Publisher: Wiley
Publication Date: August 27, 2003
Language: English
ISBN: 0471454044
Product Length: 9.22 inches
Product Width: 6.1 inches
Product Height: 0.88 inches
Product Weight: 0.89 pounds
Package Length: 9.2 inches
Package Width: 6.1 inches
Package Height: 1.0 inches
Package Weight: 0.9 pounds
Average Customer Rating: based on 16 reviews
Customer Reviews:
Average Customer Review:4.5 ( 16 customer reviews )
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Most Helpful Customer Reviews

70 of 72 found the following review helpful:

5Great, Easy Recipes  Jan 17, 2005
By B. Wolfe
I buy cookbooks to read and if compelling, I will make a recipe or two from it. This one is so compelling that I've made four recipes in the first week of owning it. The introductory chapters on health and eating are informational. The recipes are curious enough that I tried one. It was delicious and now I can't stop. The ingredients are easy to find as well.

56 of 57 found the following review helpful:

5The best cookbook I've ever owned!  Nov 10, 2005
By Susan J. Cooper
This cookbook is filled with healthy and delicious recipes. It is well-written, with easy to follow directions and ingredients that are readily available. I really like the 30-day meal plan that is included; it takes all the guess work out of menu planning. While I was not a vegetarian before I began using this cookbook, I am now! The food is so delicious and high enough in protein that I don't miss meat at all--although for you die-hard carnivores, there are many recipes that have meat-optional directions. This book has everything from breakfast foods through desserts and these recipes have gained approval from my toughest critics: my 10- and 14-year-old sons. Although not diet food, my husband and I have both lost weight since we began following the 30-day plan. The food is so nutritious and satisfying, that our junk food cravings have been greatly reduced. I highly recommend this book to anyone looking for healthy and delicious recipes. Enjoy!

79 of 83 found the following review helpful:

5Fantastic cookbook  Oct 22, 2002

This cookbook is great, the recipes are absolutely delicious, but the most important part of this book is the spiritual aspect that goes along with cooking and eating food. Eating is important for all the obvious reasons, but really nourishing yourself is an incredibly important part of living a vital, healthy life. Everything from the type of food we choose, to the way we prepare it, to the mood we create everytime we sit down to eat, affects our life and health. This book is a great guide to cooking some fantastic meals and really showing you the spiritual side of cooking and eating.

30 of 31 found the following review helpful:

4Great food !! And it's all veg !!  Oct 21, 2005
By Debbie Johnston "DJinthewoods"
After attending one of Chopra's seminars, I decided to try out the Chopra Cook Book. Although you might find some of the combinations different from usual, the taste is wonderful and you will, for sure, feel the diffence in your body. May take some time to ajust, if you decide to stick to it, like me, but even for a side serving they are great. Not exactly all diet food, (check out the calories) they are delicious. These recepies have finaly got me on the Vegetarian path! And I feel great !!!

19 of 21 found the following review helpful:

5Love it!  Feb 25, 2006
By Treese Morford Deboer
We love this book! We have made many of the recipes that have all tasted great and are healthy. We also gave it to everyone for Christmas and they all love the recipes too.

See all 16 customer reviews on Amazon.com
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